Same routine as week one, but with a lot less drama. My body was now used to waking up and moving. I actually started thinking that I could keep doing this and make it through the 90 days!
The workouts were the same (changed out bands instead of pull up bar and introduced more weights) but the soreness that I had the week prior didn’t come back. I also found I was able to do more – more reps, more weight and less time in between.
Was especially proud of completing the full Plyometrics DVD in one sitting! And even Yoga seemed less daunting.
Working out with my wife, although she works out at night and I choose mornings was a great motivator to keep moving. Still not seeing weight drops on the scale, and clothes aren’t fitting any different, but as Tony says, Rome wasn’t built in one day. One thing I am starting to feel is somewhat more energy. Even hit the pool twice over the long weekend and swam around. Also feeling my muscles starting to wake up and take some shape – not as flabby as they had been!
Will be making a few tweaks moving forward – changes to diet to follow the Abs Diet plan recommended by my neighbor, more protein including Whey Protein powder and pre- and post-workout drinks to keep fueled.
Look out week three – I’m raising the stakes and increasing weights and mentally getting ready to push harder. Despite what happens, I’m proud to have committed and showed up each day for two full weeks! I’m getting inspired to share my story and success with others and here I am!
