Who would have thought I’d make it to week 12 – I had high expectations and I did it! Today started off week 12 which is my last full week of resistance workouts and I’m planning on really pushing it this week. Next week is my final rest week, then I’m done with this round. This should be a great experience as I just started my 2nd week of medical detox and I’m interested in seeing how it affects my exercise.
Finally jumped on the scale yesterday and was happy to see that I reached my initial goal of losing minimum of 10 pounds. The weight hasn’t been shedding like others but I think it my kick into gear with the detox.
Kicked off the week strong with Chest, Shoulders and Triceps. I really brought it this morning and worked to bump my weight and/or my reps up. I could feel it at the end, but it was great going through it. I’m hoping I keep the same pace through the week. Have to admit, that I really like all of the upper body workouts better than some of the others (yes, Plyometrics, I mean you).
Update
Figured it was time to update the week – in short this has been one of my best weeks and I can’t believe it’s going to end soon (or will it?). Took on Plyo, Back and Arms, Yoga and today’s Legs and Back like it was no one’s business. Only one left before it’s the end and what a way to end it with Kenpo!
Still working on what to possibly do afterwards – P90X again, or some of Tony’s 1-on-1 workouts. I’m hoping I can get my hands on the 1-on-1′s as I hear they are shorter – especially Yoga down to 45-minutes. We’ll see.
On another note, we kicked off Myrtle Beach Fit Club last night and had three others join us for our premiere workout. Hoping it keeps growing and gets more people moving. Check out the page on Myrtle Beach Fit Club (www.mbfitclub.com) for more information.
Wrapped up the final heavy week of P90X with Kenpo on Saturday. Strong feeling of achievement!
